Trainer "Leg Extension" Romana 211.01.00

When performing it, the main load falls on the front of the thigh - the quadriceps muscle, quadriceps. Regular training using the correct technique and individually selected weight, depending on the athlete’s level of training, improves the shape of the legs, creates muscle definition and strengthens the knee ligaments.

Movements when bending and extending the legs occur along a fixed trajectory, the spine rests on the back of the seat, so the likelihood of injury, loss of balance or falling is eliminated.