Street trainer "Bench press" Romana 211.03.00

Its task is to pump, increase volume, reduce fat, and develop the relief of the pectoralis major and minor muscles. At the same time, depending on what types of exercises, grip and weight are used, the shoulder girdle, hands and fingers, triceps, anterior deltoids and latissimus dorsi muscles are involved.

Depending on the athlete’s level of training, regularity of training, selected weight, number of repetitions and exercise technique, it is possible to tone the muscles, improve the contour or increase volume and work out the structure of muscle fibers.