Street exercises machine "Biceps" Romana 211.02.00

The exercise is aimed at working the biceps of the arm - the biceps brachii muscle, strengthening the wrists and elbow joints. Depending on the number of repetitions, type of training and individually selected weight, flexion-extension of the arms helps improve tone, increase the volume and strength of the biceps, and draw the relief of muscle fibers.

Elbow support and correct body position during execution minimize the load on the spine and eliminate the likelihood of injury, even with heavy weight.