Street exercise machine "Twister" Romana 207.32.10

The contact points of the gym are isolated - they have a polymer coating (there is no need to grip the “bare” metal, the possibility of conducting classes in the cold season)

Place for water tank

Hook for outerwear

The mechanism for limiting the movement of the pendulums is located inside the body of the gym, which ensures compliance with safety requirements

How to practice

The simulator primarily engages the external and internal oblique abdominal muscles, also involving the rectus abdominis muscles.

• Stand with your feet on special platforms
• Grasp the handles with your hands
• Rotate your pelvis from side to side, trying to keep your shoulders still throughout the exercise.
• Bend your knees slightly, shifting the center of support not on your toes, but on your heels.
• Do not take your heels off the rotating platform, in order to avoid the risk of sprains.