Street exercise machine "Pendulum" Romana 207.30.10

The contact points of the gym are isolated - they have a polymer coating (there is no need to grip the “bare” metal, the possibility of conducting classes in the cold season)

Handles that provide the ability to change the grip in two planes (allows you to load different muscle groups during the exercise)

The mechanism for limiting the movement of the pendulums is located inside the body of the gym, which ensures compliance with safety requirements

How to practice

The outdoor simulator "Pendulum" concentrates the load on the oblique muscles of the abdomen, and also to a lesser extent involves the rectus abdominis muscles, deep back muscles and square muscles of the lower back.

• Stand with your feet on special platforms
• Grab the handles on the machine with your hands
• With the lower part of the body, perform swinging movements resembling the trajectory of a pendulum.
• The simulator is used for body shaping in the waist area.