Street exercise machine "Pendulum" Romana 207.30.05

How to exercise correctly

The “Pendulum” outdoor exercise machine concentrates the load on the oblique abdominal muscles, and also involves the rectus abdominis, deep back muscles and quadratus lumborum muscles to a lesser extent.

• Stand with your feet on special platforms
• Use your hands to grab the handles on the machine
• Perform swinging movements with the lower part of the body, reminiscent of the trajectory of a pendulum.
• The exercise machine is used to correct the figure in the waist area.