Street exercise machine "Leg spreading" Romana 211.10.00

When performing it, the main point load falls on the gluteus medius and minimus muscles and the lateral surface of the thighs. The rectus and oblique muscles of the abdomen and lower back receive static additional impact, and the joints and ligaments involved in movement receive soft impact.

It is very popular among girls and women, as it gives a beautiful shape to the hips and legs, toning the muscles. For men, leg raises are more suitable as an auxiliary warm-up exercise before performing the main complex.