Street exercise machine "Biceps" Romana 207.44.10

Screw load adjustment mechanism (allows the user to select the load individually, based on the physical capabilities of the body)

The seat of the gym is made of the polymer resistant to influence of the atmospheric environment and UF-radiation. (aesthetic, ergonomic and safe)

Specially designed rubber seat buffer (shock absorbing, frost-resistant)

The contact points of the gym are isolated - they have a polymer coating (there is no need to grip the “bare” metal, the possibility of conducting classes in the cold season)

Handles with a rotating mechanism (providing a comfortable grip, reduces the risk of injury)

Place for water tank

How to practice

The exercise machine serves to strengthen the muscles of the biceps, shoulder muscles, and all flexors of the hand.

• Sit comfortably on the seat and grab the handles with an underhand grip.
• As you exhale, smoothly lift the handles at the top point, take a short pause, forcing the biceps muscles to be in maximum tension
• Then, while inhaling, slowly lower the handles to the starting position.