Outdoor back trainer inclined Romana 207.04.05

Exercise: Bend your arms behind your head or in front of your chest. Smoothly tilt your body down to a roughly horizontal position. Perform the exercise without jerking and avoid excessive deflection in the lower back.

How to exercise correctly

• Position yourself on the working area of ​​the trainer
• Rest the back of your ankle on a special bar
• Bend your arms behind your head or on your chest
• Smoothly tilt your body down to a horizontal position
• Slowly return your body to the starting position.
• Perform the exercise without jerking and avoid excessive deflection in the lower back