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The exercise machine is double-sided, multi-level, for simultaneous exercise by two people.

How to exercise correctly

• The exercise machine is designed to perform gymnastic and strength exercises on the bars to strengthen the chest, biceps and triceps muscles.
• The exercise machine is double-sided, multi-level, for simultaneous exercise by two people.
• Rest your elbows on the armrests, your back on the back of the exercise machine
• Grasp the handles
• Raise your straight legs together until they form a 90-degree angle with your torso
• Hold this position for a second and also slowly lower your legs down.
• The longer you hold the "corner", the more your abdominal muscles begin to work.