Basketball is popular all over the world. Belarus is no exception. Basketball stands can be seen in every school gym and on many playgrounds. What benefits does this sport bring? We'll tell you!
Benefits of Basketball: Physical Component
- Due to the fact that when playing the athlete must actively move, all muscle groups are involved.
- When a basketball player performs jumps, sharp throws and runs, the load falls on the cardiovascular and respiratory systems. After training they become more resilient.
- A person playing basketball improves peripheral (or side) vision.
- Do you want to lose weight? Then basketball is perfect. During one game, the body spends up to 1200 kilocalories, and working muscles actively use fat deposits to obtain the missing energy.
Benefits for the individual
Basketball is great for schools, as it teaches discipline and self-control, teamwork, and determination. The player tries to think through tactics of attack or defense, be collected at the right moment and calmly react to defeats.
Where to buy quality basketball equipment?
To make training enjoyable and safe, you need to pay special attention to the equipment of the sports court: basketball stands, a basketball hoop with a backboard, and a net. Sports equipment is sold both in sets and individually. You can purchase all this at ALFASPORT.
